æ¬æ¥ããæ¥åºããããšãããããŸãð
ããåæž æ°Žåºã®ããã ãããã§ãã
å®äŒæ¥ãªã®ã§ã®ãã³ãéãããŠãŸãã
ç¹ã«äºå®ããªãã£ãã®ã§ã倧奜ããªã±ãŒãäœãâ€ïž
ãã¹ã«ã«ããŒãã®ãã¡ãããŒã«ã§ãð
ããŒã«çå°ã¯ã·ãã©ã³ãªã®ã§ãšãŒã£ãŠããã£ãšãð¥°
ã¯ãªãŒã ã¯ã¿ã«ãã·ã®çã¯ãªãŒã ã«ãã¹ã«ã«ããŒããæ··ããŠããã«ã·ã¥ã¯ããµãŒã§éŠããã€ããŠãŸãã
ãã¡ãã®çé žã£ã±ããšããã¹ã«ã«ããŒãå ¥ãã®è»œãã¯ãªãŒã ã«è¶ ãã£ãšãã®ã·ãã©ã³çå°ããã£ã¡ãåããŒãŒãŒð
ãã«ã·ã¥ã¯ããµãŒã®éŠããåŸããæããŠãã£ãŠãã£ãšããéã«é£ã¹ã¡ããå±éºãªã€ãâšâš
æ¯åã«ã倫ã«ã倧奜è©ã§ããð
ããŒã«çå°ã¯çŒãæéçãããããå·ããããæãã€ãããããåºæ¥ãŸãã
ã·ãã©ã³ã§ããŒã«ã±ãŒãäœããšæ¬åœã«ãã£ãšãããŠããŠãå·»ãããããçŸå³ããããªã¹ã¹ã¡ã§ãã
æ°ãåãããäœã£ãŠã¿ãŠãã ãããð
äœãæ¹ã®ã³ããèãããããŠã¶ããããèªããŸãâ£ïž
ããã¹ã«ã«ããŒãã®ãã¡ãããŒã«ã
ãææã
ã·ãã©ã³çå°ïŒœ
åµçœããããã3å
ç ç³ããããã40g
åµé»ããããã3å
ç ç³ããããã20 g
倪çœããŸæ²¹ãã40g
çä¹³ããããã60g
èåç²ãããã70g
ãã¹ã«ã«ããŒãã¯ãªãŒã 
ãã¹ã«ã«ããŒãã100g
çã¯ãªãŒã ããã100g
ç ç³ 20 g
ãã«ã·ã¥ã¯ããµãŒå°ã
ãã¡ããããããé©é
ãäœãæ¹ã
â åµçœãç ç³ãå°ããã€å ããªãã泡ã ãŠãã¡ã¬ã³ã²ãäœã
â¡åµé»ã«ç ç³ãå°ããã€å ããªããæ··ããæ²¹ã»çä¹³ãå ããŠããæ··ããã
â¢ãµãã£ãå°éºŠç²ãå ããŠããæ··ããã
â£ã¡ã¬ã³ã²ã3ã4åã«åããŠæ³¡ã朰ããªãããã«äžå¯§ã«æ··ããã
â€å€©æ¿ã«æµãå ¥ããŠ180âã®ãªãŒãã³ã§10 åçŒãã
â¥ãã¹ã«ã«ããŒããšçã¯ãªãŒã ã«ç ç³ã»ãã«ã·ã¥ã¯ããµãŒãå ããŠãã€ãããŒã§æ··ããã
âŠã·ãã©ã³çå°ãå·ãããã¯ãªãŒã ãå šäœã«å¡ããæåã«ãã¡ãã䞊ã¹ãŠå·»ãã
ç¥ã®ã¿ã¬ãé°»ã®ãµã£ããç ®ã¯ããåæž æ°Žåºã®åºé ãŸãã¯ãšã¹ãã«ã¹ããªãŒã ãã©ã¶ãåœåºé販ãµã€ãã«ãŠãæ±ãããã ããŸãâ£ïž
Comments